In Hong Kong, where education is highly valued, statistics from the Hong Kong Department of Health reveal that university students aged 19 to 29 often experience significant levels of stress (Wong et al., 2023). The research indicates that this stress is primarily caused by the heavy workload associated with their studies, comparative attitude among peers and lack of confidence (Chan& Sun, 2021), which, if not effectively managed, can negatively impact their mental well-being. To delve deeper into the issue of university stress, this video covers the current situation, potential reasons, and suggestions for stress relief.